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After this time, there are no refunds.ĭo I have to bring my printed ticket to the event? How can I contact the organizer with any questions?Ĭancellations can be made up until one week before the event. Bring water or something to drink if you like. As I went through the WHM Academy, our group sessions were the most valuable.īring a light lunch, maybe a snack. Experiencing the practice in a group setting is a unique experience and can be very powerful. This workshop is a great adjunct to online course as you get some personal coaching on the techniques. What if I am already doing or have completed the 10-week online WHM course? You can use the WHM 20-Day Cold Shower Challenge for direction and accountability. Then gradually do it colder and longer up to 60 sec. For this, simply turn on cooler water at the end of your warm shower for 15 sec to start. This will allow you to know how your body reacts in the cold. It's highly suggested to take some cold showers in the weeks before the workshop. What can I do to prepare for the workshop?
#Wim hof method basics code#
If you are unable to attend because of last minute sickness, Jesse will issue you a coupon code for one free ticket to the next event in Chicago.
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If you do feel sick on the day of the event, please email Jesse at to tell him that you are not feeling well. If you feel sick on the day of the event, PLEASE DO NOT COME! :) Your fellow Hoffers will thank you for not coming if you are sick. There will be indoor and outdoor space for eating. Please bring your own yoga mat, lunch, pillow, blanket or any other comfort items that you wish to bring.Ħ. Please feel free to bring hand sanitizer, but please know that there are many individual bathrooms available for washing hands and changing clothes.ĥ. We want you to feel comfortable, so please feel free to wear a face covering.Ĥ. There will be plenty of room to space out.ģ. People who come to Wim Hof Method workshops are some of the nicest people you will ever meet, so no one will think less of anyone who wants to sit far apart from everyone. While we are fine with people sitting close to each other, there will be plenty of room for you to spread apart. Most of this event will be indoors in a large open space, but we will be outdoors as much as possible. It is our understanding that this will be well within the limit of persons allowed to congregate by July 11th, but if there are any updates, we will let you know.Ģ. This event will have between 20 and 35 people in attendance. *Wim Hof himself will not be present at this workshop.ġ. If you have any major heart/health conditions please consult a physician before practicing the method. *If you are pregnant or have epilepsy you cannot practice the method. Notes about the WHM Fundamentals Workshop:
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SPECIAL OFFER- When you purchase a ticket for this event, you will be sent a discount code for $25 off entry to the Wim Hof Method Advanced Workshop which will be held the next day! See more details about the Advanced Workshop here: Session 2: 1:45pm- 4:30pm- Brown fat activation, cold training Lunch break 1pm-1:45pm (We advise you to bring a light lunch. Session 1: 11am-1pm- WHM explanation and breathwork
#Wim hof method basics how to#
Instructions for how to prepare will be emailed to you. Sign up for this event as soon as you think you are interested. You will be trained in the Wim Hof Breathing Exercise, the application of brown fat activation techniques, and of course- you will be given the opportunity to take an ice bath!Ĭomfortable clothing, flip flops, swim wear, a towel, a light lunch, and a good attitude :) There will be some lecture, but the majority of the workshop will be step-by-step instruction on how to practice the method. You will have all of the tools you need to receive the incredible -scientifically proven- health benefits of the Wim Hof Method. Upon completion of the workshop, you will be able to begin your daily practice. Jesse has is a long-time practitioner of the Wim Hof Method and trained directly under Wim Hof himself. You will learn the Wim Hof Method from Jesse Coomer, one of the first 27 certified American trainers. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about- a WHM workshop offers something for everyone. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology. Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment.